The reason the coconut has garnered such a positive reputation is due to its many health benefits. It supports the immune system and acts as an antiviral, anti-fungal, antibacterial, and anti-parasitic agent. That’s powerful stuff right there. Coconuts also provide the body with a rich source of vitamins, minerals and amino acids.coconuts For ultimate hydration, coconut water is loaded with electrolytes. It’s the perfect remedy after a good workout or when you’re recovering from a cold/flu. Coconut oil is one of the best cooking oils because of its high heating flash point. Certain oils admit toxins when introduced to high heat, but coconut oil can tolerate a remarkable degree. Coconut oil is a heart healthy fat that actually promotes weight loss. That’s right, a little healthy fat can help you lose weight. Another new, but actually very ancient, tradition is oil pulling: Swishing your mouth with coconut oil is a wonderful way to nourish your gums while removing bacteria. Unlike refined white sugar, coconut sugar is low-glycemic and especially rich in potassium and magnesium, which is why we love it! You can use it as a substitute for sugar. Changing the way you eat doesn’t mean you have to give up food that tastes good; it means you get to enjoy foods that taste great and nourish you.
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